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    <loc>https://www.ascenthq.org/blog</loc>
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    <lastmod>2025-08-25</lastmod>
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    <loc>https://www.ascenthq.org/blog/2025/8/25/now-that-summer-is-over</loc>
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    <lastmod>2025-08-25</lastmod>
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    <loc>https://www.ascenthq.org/blog/2025/5/24/a-hard-lesson</loc>
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    <lastmod>2025-05-25</lastmod>
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      <image:title>Blog - A hard lesson - Because we weren’t neglected, we were accounted for.</image:title>
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    <loc>https://www.ascenthq.org/blog/2025/5/10/kpk5nxiezub239pklphdkd9dsrocii</loc>
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    <lastmod>2025-05-11</lastmod>
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      <image:title>Blog - Either/or part 1 - Make a choice</image:title>
      <image:caption>At the heart of Either/Or is Kierkegaard’s big idea: you must choose how to live. There’s no neutral ground. Even not choosing is itself a choice (usually aesthetic). This emphasis on personal responsibility and inner transformation sets Kierkegaard apart from other philosophers of his time. He doesn’t want you to just analyze life—he wants you to live it. Deeply. Consciously. Honestly. “Hope is not a good strategy.” Sound familiar? Hope is not to be seen nor “used” as a way to something. It is a state of being; an underlying foundation from which action will be guided upon. But why hope? Because hope is one thing that stops people from taking action. They take a good thing like hope and turn it into some excuse not to act.</image:caption>
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    <loc>https://www.ascenthq.org/blog/2025/5/4/to-show-up</loc>
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    <lastmod>2025-05-04</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5b8b6f39e74940e8c3985127/26d21e90-0f02-40e6-9ab3-bc707b4b3104/IMG_1688.jpg</image:loc>
      <image:title>Blog - To show up. - Here’s the lesson:</image:title>
      <image:caption>Remember the mistakes until you learn from them, then you forget. Don’t carry yesterday’s loss into today’s opportunity. The real victory lies in your ability to show up—with focus, humility, and heart—again and again.</image:caption>
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    <loc>https://www.ascenthq.org/blog/2025/4/26/humility-maybe-not</loc>
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    <lastmod>2025-04-26</lastmod>
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      <image:title>Blog - Humility? Maybe not. - Take what is yours.</image:title>
      <image:caption>I get livid when someone tells someone from my team that they are lucky or that they’re good at guessing (Which, by the way, “good guessing” is a skillset. Being able to understand concepts from one area of study and then apply them to another area is a marker for competency.) But I can’t control what others say or believe. I don’t want them to believe that they got lucky or that their only skillset is good guessing. They should not let anyone take away the work they’ve put in.  This is where it gets tricky. We want our students to be humble (or honorable), but we also want them to take what is theirs. (Some people will mistake me for saying that I’m talking about accolades, grades, or medals. I am not. I am talking about the effort that was put forth.) So here’s what I have for now:</image:caption>
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    <loc>https://www.ascenthq.org/blog/2025/4/19/the-right-question</loc>
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    <lastmod>2025-04-20</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/blog/2025/4/13/losing-sucks</loc>
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    <lastmod>2025-04-13</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/blog/2024/5/15/accidental-victories</loc>
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    <lastmod>2024-05-15</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/blog/2024/4/29/the-dynamics-of-parenting-and-mentoring</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-29</lastmod>
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    <loc>https://www.ascenthq.org/blog/2024/4/18/win</loc>
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    <priority>0.5</priority>
    <lastmod>2024-04-18</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/blog/2024/4/16/the-need-for-analytical-writing-skillsets</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-16</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/home</loc>
    <changefreq>daily</changefreq>
    <priority>1.0</priority>
    <lastmod>2025-09-24</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/privacy-policy</loc>
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    <lastmod>2020-03-27</lastmod>
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  <url>
    <loc>https://www.ascenthq.org/faq-1</loc>
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    <lastmod>2020-03-28</lastmod>
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    <loc>https://www.ascenthq.org/banner-royce</loc>
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    <lastmod>2024-04-14</lastmod>
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      <image:title>Banner</image:title>
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    <loc>https://www.ascenthq.org/judo</loc>
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      <image:title>JUDO</image:title>
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    <loc>https://www.ascenthq.org/forum</loc>
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      <image:title>FORUM</image:title>
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    <loc>https://www.ascenthq.org/weightlifting</loc>
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